Captain of Your Ship: Navigating Your Hopes, Dreams and Desires
A Pathways to Connection Program©
Purchase full program by May 20 and receive $100 off total price with discount code COYS100!
We are the navigators of our hopes, dreams, and desires. Sometimes the way is clear, and we easily sail toward our destinations. Other times the journey becomes bumpy, and we find ourselves constantly bailing water to stay afloat. We carry and hold onto our lived experiences. We find that we packed for journeys that no longer suit us or have been carrying someone else’s bags for so long, we don’t have room for what we need or brings us joy.
We have crews to help us ride this ship of life but, ultimately, we are the captains of our beautiful vessels.
Now is your chance to lighten your load, pack only what fuels you, and set course for your most authentic journey. If you don't know where you're going, that's OK! We’ll get there together.
This 6-part program guides you through detailed and personalized journal prompts. You’ll become aware of what matters to you, what you want to bring into your life, and how to flow toward it in an authentic and openhearted course.
Class dates are: Mondays: July 15, 29, August 12,26, September 9, 23
6:00pm-8:30pm
Reflective Harmony, 427 New Karner Road, Ste. 8, Albany NY 122056:00pm-8:30p
This is for anyone who:
Wants to be more aware of what matters to you
Yearns to understand your values and purpose
Desires to bring in unfulfilled hopes and dreams
Longs to flow toward an authentic and openhearted way of being
Wishes to create an impactful and genuine journal practice
Is ready to dive into uncharted waters and follow your inner compass
What We Will Do
Day One Intentions: Understand what matters based on values and purpose.
Introductions
Check-in and Journal your Day
Program format
Creating a working space
Exploring values and purpose
Journal at Home
Day Two Intentions: Identify and remove blocks, problems, doubts and societal discourses that get in the way of unique outcomes, sparkling moments, hopes, and desires based on discovered values.
Check-in and Journal your Day
Suitcase Analogy of packed problems, unpacking them, and packing preferred stories.
Journal at Home
Day Three Intentions: Travel into the unchartered waters of life. Discover who you are! Caring for your most sacred vessel. Understand who’s on board.
Check-in and Journal your Day
Clarifying personal roles
Caring for you
Who’s coming along with you
Personal rituals
Establishing non-negotiable boundaries for you
Journal at home
Day Four Intentions: Go deeper into those unchartered waters to deconstruct/unpack whatever slows you down.
Check-in and Journal your Day
Discover what unwanted stories are in your way and stall your journey
Clear the blocks and murkiness
Remove what no longer serves
Journal at home
Day Five Intentions: Discovering those hopes and desires that make you shine, lift you up, and excite you. Travel to one of your preferred stories and thicken the experience. Create a travel journal. Imagine the possibilities.
Check-in and Journal your Day
Discover where your ship is heading
Clarity on what it will take to travel on and toward this destination
Make meaning of what matters
Daily intention setting, positive affirmations and boundaries
Journal at home
Day Six Intentions: Landing celebration—Reflect on how you have grown, changed, what preferred stories you’re looking forward to. How to honor this journey, treasures, and values.
Check-in and Journal your Day
What preferred stories to continue and carry with you
Honoring you—your journey, treasures, and values
Letter to your preferred self
Bon Voyage!
No experience or supplies needed!
Each session grows off the previous, so attendance to all 6 is requested.
Program includes an exclusive Your Journal Box:
Nautical journal
Customized prompts
Customized stickers
Pens and colored pencils
Unique ‘anchor’ journal page holder
Plus, other surprises along the way!
About Janine Cammarata
Janine has kept a personal journal for over 40 years and a family journal for 28. She began teaching journaling when she experienced its benefits after losing her son to leukemia.
Certified Reiki Master (with Kelly M. Ballard)
Level IV Teacher of Active Dreaming
Certified Narrative Therapy Worldview practitioner
Award-winning author of seven books
To learn more about Janine, see her detailed bio.
Dear Community:
Through different modalities and techniques, I help you clear what no longer serves you, holds you back, or feels downright heavy.
Reiki clears your energy fields of hooks, crinkly negativity, currents or cords that flow and connect to the stories and experiences you absorbed into your life.
Journaling or writing about these stories is another way to remove them. Re-authoring them. Becoming self-aware. Creating a pause place to break those patterns of thought and open the path to your preferred self.
During our time together, I am your GPS (Grateful Personalized Supporter).
Grateful to be part of your journey.
Personalized to what serves your highest and greatest good.
Supporter of you as the expert of your path and story.
When your path is clear, you’re open to imagine and create the stories that shine your light and make you smile in that goofy way that makes everyone wonder just what you're up to.
I create space for a curious, compassionate, and openhearted community. We stand for one another by sharing how we are moved by our preferred stories and holding space when those old stories creep onto our paths like prickly vines. Through the Pathways of Connections Programs © you’ll grow your stories, as well as the practices and boundaries that thicken them.
Along your pathways of connection:
May your vibrations be high.
May your light shine bright.
May your path be clear.
May your stories reflect who YOU are!
Excited to walk your path with you,
Janine
Are You Ready To Be The Captain of Your Ship?
Choose from one of two payment methods:
Purchase by May 20 and receive $100 off the total price with code COYS100 OR
Pay a non refundable $100 deposit now with the balance due on the first day of class
Use discount code COYS100 for $100 discount
